I have tried the HDHomeRun app, but not in a very long time, so I don't remember if it was any better. Last season I just moved my indoor antenna around with little to no improvement. Then later I thought I may be getting interference from the cell tower close by because it seemed to be the worst for the NFL, like maybe there was more traffic on Sundays or they were running weekly test, but the LTE filter didn't help at all. I saw a Reddit thread where someone said the NFL OTA signal uses a higher bit rate and some devices have trouble transcoding it on the fly, so I don't know what to think.
I just know that if I never have major pixelation issues with regular programming--I may get a few minor pixelations here and there, but never that huge wave where the entire screen turns to mush.