I returned to the default video and audio drivers (still experimental deinterlacer) and for the last 2 days performance has been good. No audio sync glitches like I was seeing a few weeks ago. I have no idea if anything has actually changed in the app.
Experimental video + Default audio still gives me issues. Lots of micro-pauses and jittery video that is only fixed with a quick pause and resume.
Edit: the one downside to default video and default audio drivers seems to be lip sync issues with 4K HDR content. Not ideal but I'll live with it for now.