I made a new r= parameter, like:
https://kister.net/mpl/yt2m3u8?v=mhJRzQsLZGg,r=360p
Things wont work if you specify a resolution that Youtube isn't streaming in, so I also made a middle-man that can show you the available resolutions. In a regular web browser, use the detail= parameter like https://kister.net/mpl/yt2m3u8?detail=mhJRzQsLZGg
-- it'll print out which are available.