Stuttering and commercial skip

Starting to have problems again with start/stopping/stuttering, especially when I first change a channel. Also when I skip commercial it lags for a long time to almost freezing.
I'm running latest update, which almost happens daily now. ATV at 13.4, fiber internet with Orbi mesh system. ATV getting 200+ Mbps down. Has been rock solid for a few months.
any ideas??

Run a speed test as follows:

That was it, my Orbi satellite was down, red lighted. rebooted and all is green and works

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